I DRINK THIS TO GROW WAIST LENGTH HAIR

Описание: #longhair #waistlength4c #4c #4chair #naturalhair

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Hello my loves♥️,

This video introduces the importance of a healthy diet and how it is vital for healthy, growing hair. The recipe is below.

Recipe:

I recommend drinking 4-5 times a week (almost daily)

4 Organic Honeycrisp apples
1/2 Organic Cucumber
1 Organic Lemon
1 inch Organic Ginger (cross sectioned)
3 medium sized kale leaves

Not only is health and diet essential for thriving, long strong hair, but other factors play a role such as:

Be grateful and give thanks to God.
Visualize your hair healthy, long and strong.
Protective style for 1 Month at a time.
Be extremely gentle when washing , detangling and whenever touching hair
Eat quality Whole Foods.
Limit salt and processed foods.
Sleep quality (at least 8+ hrs)
Stress levels (Practice mindfulness and meditation)
Water consumption (at least 8, 8oz glasses of water) a day
Physical activity (at least exercising/walking 3x a week)
Remove alcohol/smoking (preferred for optimal health)

Disclaimer:

Please consult physician before consuming any foods. If allergic to any of these foods, please do not consume.
I am not a licensed doctor, recipe above is what works for me and my diet.


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Music Credit ‪@dansalk_ejeh‬Radar 🔥🔥