Diabetes-Friendly Recipe: Paleo English Muffin
Автор: Healthy You - Weight Loss
Загружено: 2018-04-09
Просмотров: 50
Описание:
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Paleo English Muffin
INGREDIENTS
For the regular option
1/4 cup almond or cashew flour
1 tablespoon coconut flour
1/4 teaspoon baking soda
1/8 teaspoon kosher salt
1 egg
1/2 tablespoon melted coconut oil
2 tablespoons water
For the cinnamon raisin option add the following to the regular option above
1/4 teaspoon cinnamon
1/2 tablespoon maple syrup
1 1/2 tablespoons golden raisins
INSTRUCTIONS
1. Whisk together the dry ingredients in a small bowl.
2. Add the remaining wet ingredients and whisk again until fully incorporated.
3. Transfer the mixture into a greased microwave safe ramekin (I use a 3 3/4 round ramekin ).
4. Microwave for 2 minutes.
5. Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven.
6. Serve with softened butter.
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