Friendships After 40: Letting Go, Starting Over, Finding Your People

Описание: Friendships change — especially after 40. Some fade, some end, and the grief that comes with it is real.

💛 In this episode, we explore:

• Why friendships shift as life seasons, boundaries, and values evolve

• How to let go with grace (without guilt)

• How to invite aligned, supportive friendships into your life

• Who you are now, and the kind of friend you want to be

Friendships after 40 aren’t about quantity — they’re about alignment, ease, and emotional safety.

✨ You don’t need to shrink to belong anymore — you get to be fully you.



Prompts from episode:

· “I can love what we had without forcing what we no longer are.”

· “I’m allowed to grow, even if others don’t understand my growth.”

· “It’s okay to step back without burning bridges.”

· “I don’t need permission to evolve.”

✨Pour yourself a cup of Java take a deep breath, and tune in for a sip of Joy!

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