Powerful Letting Go Meditation | Breathe, Relax, Release, Surrender | Samarpan Dhyan | PMC Hindi

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Powerful Letting Go Meditation | Breathe, Relax, Release, Surrender | Samarpan Dhyan | PMC Hindi

This powerful guided meditation by PMC Hindi invites you into a space of complete release, relaxation, and surrender. Whether you’re holding on to pain, expectations, control, or fear — this समर्पण ध्यान will gently guide you to let go and experience deep peace within.

👉 Use this meditation when:
You’re overwhelmed or anxious
You feel stuck or unable to move forward
You need to reconnect with your inner self
You want to surrender to a higher power and trust the process of life

जैसा कि ब्रह्मर्षि पत्रीजी कहते हैं – "नींद अचेतन ध्यान है और ध्यान सचेतन नींद।"

ध्यान के अनगिनत लाभ हैं — यह तनाव को कम करता है और गहरी शांति प्रदान करता है। यह एकाग्रता को बढ़ाता है, आत्म-जागरूकता को बढ़ावा देता है और आत्मविकास व भावनात्मक संतुलन में सहायक होता है। ध्यान से चिंता और अवसाद में राहत मिलती है, नींद की गुणवत्ता बेहतर होती है और मनःस्थिति नियंत्रित होती है।
यह साधना हमारी रोग-प्रतिरोधक क्षमता को मजबूत करती है और सहानुभूति, सजगता (#mindfulness) व सहनशीलता को बढ़ाती है — जिससे तन, मन और आत्मा तीनों का समग्र कल्याण होता है।

यदि आप जानना चाहते हैं कि ध्यान कैसे किया जाए, तो "आनापानसति ध्यान" की सरल विधि को अपनाया जा सकता है:
किसी भी आरामदायक स्थिति में बैठें (कुर्सी या ज़मीन पर), आँखें बंद करें और हाथ-पैर क्रॉस करें।
अपने स्वाभाविक श्वास-प्रश्वास के प्रवाह को बस देखते रहें।
न कोई मंत्र जप, न कोई कल्पना — हमारा श्वास ही हमारा सच्चा गुरु है।
बस अपनी प्राकृतिक साँस के साथ रहें।

As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".

Meditation brings holistic benefits, reducing stress and promoting relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate anxiety and depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.

If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
Observe the natural flow of your incoming and outgoing breath.
No chanting of mantras, no visualization. Our Breath is our only Guru.
Be with your Natural Breath.

Start your journey with these Guided Meditations (highly recommended!) -    • Daily Meditations for You  

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About PMC Hindi:
Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age transformation platform for all. Our content is distributed across TV & APP, our courses, community events & retreats, and we provide meditation & mindfulness tools for a healthier, happier, meaningful everyday.

Disclaimer:
The resources provided through this channel are information, not advice. The content provided is for general information only. The views, opinions and experiences shared are based on the individual's personal transformation. It is not intended to, and does not, amount to advice. It is not in any way an alternative to specific advice. Please exercise discretion while viewing.