Burnout Isn’t From Doing Too Much. It’s From Misalignment.
Автор: Whole Life 180
Загружено: 2026-02-19
Просмотров: 2
Описание:
There’s a moment most people experience but almost nobody understands.
You sit down to work
Your brain freezes
Your body feels heavy
Motivation disappears
So you assume laziness.
But what if your body isn’t failing you…
What if it’s protecting you?
Burnout is not a discipline problem.
It’s a rhythm problem.
Your nervous system doesn’t only react to workload.
It reacts to alignment.
When your daily actions drift away from what actually matters to you, your system shuts energy down to stop the mismatch.
That shutdown feels like procrastination, exhaustion, or brain fog.
In this video I break down:
• Why burnout happens even when life looks manageable
• The biological reason motivation disappears
• The 3 rhythm resets that restore energy and focus
• How to realign Lifestyle, Intention, Fuel, and Energy
This is the foundation of the Whole Life 180 approach.
Not more effort.
Not more discipline.
Rhythm.
If this hit home, start rebuilding alignment with the 7 Day Reset Guide
https://subscribepage.io/7day180reset
Start with one reset tonight.
The 7 Day Reset Guide walks you through it step by step.
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