Knowing Yourself ft. Devin Nash

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Knowing yourself means having internal standards. These are deemed as subjective, but individuality plays a major role in health and medicine and science is amazing for finding averages of people. This creates an external standard that we can hold ourselves to feel safe in optimizing how we approach mental disease and disorders. However, this can get in the way of knowing ourselves. Choosing the right times to trust our knowledge of self can be lifechanging.

In this video, Dr. K and Devin Nash discuss external standards, internal standards, and why meditation can help remove some misdirection of external standards and averages. Ultimately, holding oneself to an internal standard comes down to knowing yourself.

Follow Devin's stream:   / devinnash  

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#SelfDevelopment #Meditation #Enlightenment

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7:30 Devin Nash and Dr.K in the future streams
10:00 The problem with meditative traditions and problems with distilling information
13:50 Dr. K and the mobile 10-day retreats
20:30 Dr. K’s introduction for new viewers
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43:30 Societal or cultural significance of success
47:50 what looking into yourself means to Devin Nash
49:00 Feeling negative emotion and peace at the same time, how cancer patients reduce pain medication
57:40 Why anxiety is a learned behavior to protect us
1:05:00 Consciousness/awareness vs thoughts: what is meditation?
1:11:00 External standards that impede our experience, how Buddha became enlightened
1:17:50 What is enlightenment? Zen Buddhism, Transcendence, Knowing Yourself
1:23:00 The controversy around video game addiction diagnosis, clinical diagnoses talk
1:44:30 How do we know what consciousness is, Dr.K’s experience with meditation.
1:47:30 What is the point of meditation if you still experience suffering?
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2:14:00 What practice can we use to get rid of external standards?