34 Pull-Up Challenge: 4 Week Transformation
Автор: SRMP VLOG
Загружено: 2025-07-09
Просмотров: 1751
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🔥 4 Weeks to 34 Pull-Ups! | Full Training Plan 🔥
Struggling to break past 15 or 20 pull-ups? In this video, I share my complete 4-week training routine that helped me go from 17 to 34 pull-ups. Follow this plan step by step and push your limits every single day! 💪
📅 Weekly Breakdown
✅ Strength Days
✅ Volume Days
✅ Rest + Recovery
✅ Test Day Included
Whether you’re preparing for the British Army, GCSPF, or any fitness goal, this plan is for you!
👇 COMMENT your current max pull-ups & join the challenge!
#PullUpChallenge #FitnessNepal #BodyweightTraining #34PullUps #BritishArmyPrep #GCSPFTraining #WorkoutMotivation
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