How to Control Blood Pressure Naturally BP
Автор: Dr.Preeti Patel
Загружено: 2025-12-15
Просмотров: 25
Описание:
1️⃣ Potassium (K)
• Sodium (namak) ke effect ko kam karta hai
• Blood vessels ko relax karta hai
• High BP control karne me madad
• Source: banana 🍌, nariyal pani, palak, dal, orange
👉 Kami se BP badh sakta hai, muscle cramps ho sakte hain
⸻
2️⃣ Magnesium (Mg)
• Nason (blood vessels) ko dhila karta hai
• Heart rhythm ko stable rakhta hai
• Stress-related BP badhne se bachata hai
👉 Kami se BP, anxiety, muscle tightness badh sakti hai
• Source: nuts, seeds, whole grains, green vegetables
⸻
3️⃣ Vitamin D3
• Hormone balance aur vascular health sudharta hai
• Renin-angiotensin system ko regulate karta hai (BP control system)
• Low D3 = high BP ka risk
👉 Source: sunlight ☀️, fortified milk, egg yolk, fish
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