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Katonah Yoga® Chaturanga
Автор: Better Yoga | Kari Harendorf
Загружено: 2022-11-03
Просмотров: 296
Описание:
Happy #YogaTherapyThursday! Today, I conclude my series on Upward Facing Dog and Chaturanga. The Katonah Yoga® version of chaturanga is my favorite because by adding an extra fold, we can see how the pose is really about living in joint space, and not muscling through. Enjoy!
For more full length on-demand classes, livestreams, and yoga therapy workshops, visit my digital platform here: https://yoga.kariharendorf.com/catalog
Link to this week's free class: https://yoga.kariharendorf.com/zen/ka...
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![60min - Katonah Yoga Flow: Water Salutations, Seated Folds, Pranayama Breathwork [LIVE]](https://image.4k-video.ru/id-video/IqcU0ONFnwo)
