The B1 To C1 Speaking Guide: Stop Freezing and Start Structuring

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Do you ever feel like you have all the vocabulary you need, but the moment you start speaking, your brain just... freezes? If you're at a B2 or C1 level, your problem usually isn't the language itself—it’s the blueprint. In this video, I’m going to show you exactly how to stop rambling and start structuring your ideas like a pro so you never lose your "stamina" in a conversation again.

I’m breaking down the four essential frameworks you need to move from "intermediate-messy" to "advanced-clear":

1) The PREP Method: How to give a sharp, convincing opinion without getting lost.

2) The STAR Technique: The secret to telling stories and nailing "tell me about a time" interview questions.

3) Past-Present-Future: Your "cheat code" for perfect introductions and talking about your career journey.

4) The Pros & Cons Sandwich: How to show high-level nuance when discussing complex topics.

I’ll also share the strategic filler phrases you can use to buy yourself thinking time, and why you need to remember that silence is not failure.

00:00 Speak Clearly Intro
01:08 PREP Opinions Framework
02:26 Practice With AI App
03:28 STAR Storytelling Framework
04:39 Past Present Future Intro
05:25 Pros Cons Sandwich
06:10 Filler Phrases Transitions
07:26 Silence And Stamina Rule
08:01 Recap And Next Steps
08:33 Final Call To Action