How to Get Rid of Muscle Knots in Your Shoulder and Neck

Описание: Do you have muscle knots in your neck, back, and shoulders? These 7 moves are great for relieving muscle knots in the neck and shoulders.

Tools I use and recommend:
Foam Roller: https://amzn.to/3my26Iw
Tennis Ball: https://amzn.to/3z6KSHd
or Lacrosse Ball: https://amzn.to/343w0Ov

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How to Fix Rounded Shoulders Fast:    • How to Fix Rounded Shoulders Fast (5 EASY ...  

0:13 Scapular Retraction
0:35 Towel Assisted Glide
1:13 Chin Tuck
1:50 Thoracic Extension
2:34 Wall Angels
3:16 Foam Roller Stretch
3:48 Tennis Ball in Sock

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