Keto Veg Dhansak with Keto Browned Rice | Parsi food

Описание: It's Parsi New Year tomorrow, so let's cook some delicious Parsi food to celebrate this Festival. And Veg dhansak with browned rice is one dish which is always the topmost cuisine made for any Parsi celebrations. And I will be making the keto version of it. The spice is equally delish and aromatic which is the Goddess of these dishes. So enjoy making this with me. Happy Navroz to all!

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For Ready to use Dhansak masala Visit: https://amzn.to/2MmhDuI
For Poppy Seeds Visit: https://amzn.to/2N5Jcb6
For Sunflower seeds Visit: https://amzn.to/2MjweHb
For Coriander seeds Visit: https://amzn.to/2MkgBzd
For Black cumin seeds(shahi jeera) visit: https://amzn.to/2Z8KTXJ
For nutmeg powder Visit: https://amzn.to/2TAtINv
For Mace(javitri) Visit: https://amzn.to/2N8kwyO
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For Sweetener Erythritol visit: https://amzn.to/2REJvfx
For Cardamom & Cinamon powder visit: https://amzn.to/2Exm6F1
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Preparation time: 30 mins
Cooking time: 30 mins
Serves: Veg Dhansak 4 servings & Browned rice 1 serving

Ingredients
Step 1
Sunflower seeds 40g

For Dhansak Masala
Corriander seeds 2 tbsp
Cumin seeds 1 tsp
Black cumin seeds 1 tsp
Black peppercorns 6-8
Cloves 5-6
Red chilies dried 4
Bay leaf 2-3
Star anise 2
Nutmeg powder 1/2 tsp
Poppy seeds 1 tsp
Fenugreek seeds 1/2 tsp
Dried fenugreek leaves 2 tbsp

For Browned Rice
Cauli-rice 150g
Ghee/vegan butter 1 tsp
Cumin seeds 1/2 tsp
Garlic 1/2 tsp
Onions 30g
Sugarfree stevia 1/2 tsp
Salt as per taste
Dhansak Masala 1/2 tsp

For Veg Dhansak
Ghee/ vegan butter 1 tbsp
Cumin seeds 1 tsp
Garlic finely chopped 1 tsp
Ginger finely grated 1 tsp
Onion 40 g
Bottle gourd 100g
Pumpkin chopped 100g
Eggplant chopped 100g
Turmeric powder 1/2 tsp
Salt 1 tsp
Tomato puree 50g
Corriander and mint leaves finely chopped
Dhansak masala 3 tsp

Recipe notes

One can use fresh fenugreek leaves, if using fresh ones then add in the veg dhansak while adding all the other veggies.
I have made 1 serving of rice and 4 servings Of Veg Dhansak.

MACROS/ serving of Veg Dhanshak (4 servings)
Cal 130.3
Net Carb 4.4g
Protein 4g
Fats 10.75g

MACROS/Keto Browned Rice 1 serving
Cal 82
Net Carb 5g
Protein 3g
Fats 6g

For recipe Information Visit: https://magicinmyfood.blogspot.com/20...

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