The Mental Side of Youth Sports | Student-Athletes Speak Out

Описание: This powerful panel brings together high school and college student-athletes to shine a light on the often-overlooked mental side of youth sports. Athletes from water polo, field hockey, lacrosse, and track share honest, first-hand experiences navigating the pressures of competitive athletics.

Throughout the conversation, panelists unpack the “tough it out” culture in sports, the challenge of building an identity beyond the game, and the impact of social media comparison on mental health. They also offer real-world advice on prioritizing wellbeing while striving to perform at a high level.

From breathing exercises and grounding techniques to finding connection and support, this discussion provides practical tools and relatable insights for athletes, coaches, parents, and anyone involved in youth sports.

If you’re an athlete — or support one — this conversation is a must-watch.

This panel was filmed in celebration of Athlete Mental Health Week 2026, presented by Athletes for Hope, Hilinski’s Hope, the Kevin Love Fund, Morgan’s Message, The Hidden Opponent, and the Sarah Shulze Foundation. For more mental health resources, visit athletewellbeing.org. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988.