3 BEST Stretches for Neck Pain & Stiffness

Описание: #neckpain #stiffneck #neckstiffness #neckstretch #neckstretches

In this video we show you 3 simple and highly effective movements/stretches to help melt away neck pain and stiffness. Things don't need to be complicated, usually the simpler the better.

You can tailor the dosage to your current needs and they don't require any equipment.

0:00 Start
0:07 Seated Shoulder Circles
1:08 Tabletop Shoulder Circles
2:00 Cervical CAR

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.