How to stay active with arthritis
Автор: Janice Low Physiotherapy
Загружено: 2024-03-30
Просмотров: 32
Описание:
A physiotherapist explains:
Changes that happen in the knee and neck with arthritis and how we can help those changes through exercising properly.
-Increasing disc juiciness
-keeping the meniscus healthy
-Regulating synovial fluid secretion to lubricate the joint
-Pacing
-pain relieving manouvers
This enables us to do anything we want to do in life even with severe arthritis
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