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Understanding Healthy Fats and Heart Health with Barbara O'Neill
Автор: Healthy Uprising
Загружено: 2024-07-08
Просмотров: 1495
Описание: Join Barbara O'Neill as she delves into the critical role of healthy fats in promoting heart health. In this insightful video, Barbara explains the impact of fats on cardiovascular disease and shares practical tips on incorporating beneficial fats into your diet. Discover why omega-3 fatty acids are essential, how to differentiate between good and bad fats, and gain valuable insights to support your heart health journey. Don't miss out on this expert perspective on achieving a healthier heart through informed dietary choices!
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