I'll prove you can do handstand push-ups

Описание: Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/yellowdude

Ready to unlock your handstand push-up? This step-by-step progression takes you from basic knee push-ups all the way to full handstand push-ups, with no shortcuts or magic tricks - just smart, progressive training that builds the exact strength you need.

📒 Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv

🔱 Best calisthenics gear:
https://thegravgear.com/

Want more Yellow Dude vibes? Hop on here:
📸 Instagram:   / yellowdude.co  
📱 TikTok:   / thegravgear  

🎬 Credits
Script: Wayne
Illustration: Htet
Editing: Kenneth Bañanola