20-Min Pilates HIIT | Full Body Sculpt | No Repeats
Автор: Studio Sydney Pilates
Загружено: 2026-02-02
Просмотров: 2309
Описание:
Get ready for a 20 minute full body HIIT workout with no repeats using optional light weights. This workout combines strength and cardio to sculpt your glutes, legs, core, arms, and shoulders while keeping things fun and efficient.
You can follow along completely bodyweight, or use 1–5 lb weights (or any household item that feels comfortable to hold).
Each exercise is timed, so focus on good form and control rather than rushing through reps. Take breaks whenever you need and move at your own pace.
Perfect if you’re short on time and want an effective full body burn at home.
No equipment required.
No repeats.
Beginner-friendly with options.
Let me know in the comments how you liked this one 🤍
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#pilateswithweights #athomeworkout #20minworkout #lowimpacthiit
#fullbodysculpt #toningworkout #pilatesinspired #homefitness
#workoutwithweights #bodyweightworkout #quickworkout
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