Gentle winter solstice flow for rest, release & reset

Описание: The solstice is the shortest day and the longest night. It is also the beginning of the return of light. In yoga, winter—and especially the solstice—marks a natural turn inward. As the outside world grows quieter and darker, the practice of yoga invites us to turn our lens inward so we can listen more closely to our inner world. This aligns with pratyahara (withdrawal of the senses), a gentle drawing back from constant doing.

The winter solstice represents rest → reflection → renewal → quiet hope. It is a reminder that even when things feel heavy or uncertain, light is already on its way back.

Video Chapters:
00:00 – Welcome & Winter Solstice Reflection
02:30 – Grounded Seated Breathing & Intention
05:35 – Gentle Side Bends & Forward Folds
08:52 – Tabletop, Cat–Cow & Child’s Pose
11:18 – Thread the Needle & Shoulder Release
13:18 – Downward Dog, Ragdoll & Sun Flow
18:18 – Pigeon Pose & Emotional Release
22:21 – Supine Twists & Deep Relaxation
24:44 – Savasana, Reflection & Closing Prayer

Move, breathe, and practice with me in more flow videos:
▶️ Gentle Flow yoga➡️    • 35 Minute Gentle Yoga Flow    
▶️ Faith Flow Yoga➡️    • 40 minute faith flow  
▶️ Freedom Flow Yoga➡️    • Freedom Flow - For those who have incarcer...  

Meet me here:
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: @unboundyogacollective
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: @unboundyogacollective
𝐓𝐢𝐤𝐓𝐨𝐤: @leahkscott

If this practice supported you today, I’d love for you to like the video and subscribe so we can practice together again!
#gentleyoga #winteryoga #emotionalhealing #yogaflow #scottieloreefitness

DISCLAIMER:
Disclaimer: The practices shared on this channel are offered by Unbound Collective for general education and wellness only. They are not a substitute for medical care, physiotherapy, or mental health treatment. Please consult your doctor or health professional before beginning any new movement, breathwork, or wellness practice, especially if you are pregnant, have injuries, or have a medical or mental health condition. By participating, you do so voluntarily and agree that Unbound Collective and Leah Scott are not responsible for any injury, loss, or damages that may result from your participation. Listen to your body, take breaks, and skip anything that doesn’t feel safe.