ACL Reconstruction Explained Lower Extremity Physiology, Recovery Timeline Helix Sports Medicine

Описание: Inside the Lab | ACL Reconstruction: Lower Extremity Physiology, Recovery Timeline & Functional Expectations
Welcome to another episode of Inside the Lab, where we break down the science behind rehabilitation, performance, and long-term athletic development.
In this episode, Dr. Jimmy Rowland, DPT, takes you inside the lab to explain the physiological response of the lower extremity following ACL reconstruction surgery. This video dives deep into what actually happens to the body after ACL surgery—beyond just the knee—and what athletes, parents, and coaches should realistically expect during the recovery process.
Dr. Rowland covers:
How ACL reconstruction impacts the entire lower extremity, not just the knee
The role of neuromuscular inhibition, muscle atrophy, and altered motor control after surgery
Why quad shutdown, hamstring dominance, and asymmetrical loading patterns occur
How the central nervous system adapts after ACL injury and surgery
Realistic timelines for strength, movement quality, and functional return to sport
Why returning to sport is about function, not just time post-op
Common mistakes athletes make during ACL rehab that slow progress or increase re-injury risk
This episode emphasizes that ACL rehab is not a linear process and that restoring true performance requires addressing:
Strength
Movement efficiency
Neurological control
Confidence and decision-making under load
Whether you’re an athlete recovering from ACL surgery, a parent navigating the rehab journey, or a coach looking to better understand the return-to-sport process, this video provides clear expectations and actionable insight grounded in sports medicine and performance science.
📍 Filmed at Helix Sports Medicine & Performance Lab
🌐 Learn more: https://www.helixsportsmed.com