HOW TO BURN BELLY FAT in 90 DAYS! 🇮🇳 (Exercise & Diet Plan)

Описание: #diet #training #weightloss

Your Free Diet Plan: https://drive.google.com/drive/folder...

Your Workout Plan: https://docs.google.com/file/d/1klHY-...

90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV...

Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid...

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Digestion Hack Manual:
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For Online Coaching: [email protected]

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

Insta Handle: ekansh_taneja_fitness
Email: [email protected]

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For Online Coaching: [email protected]
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