Build Muscle with HYROX? (The Truth!)| Prep EP. #6

Описание: Can You Build Muscle While Training for HYROX? (The Truth!)| Prep EP. #6

Can you actually build muscle while training for HYROX, or will all the running and high-rep workouts make you lose your gains? In this video, I break down the reality of muscle growth while preparing for HYROX, based on my own experience training for the competition.

Over the last 3 months, I’ve been following a hybrid training approach with 3 HYROX sessions, 5-7 runs, and 3 strength/hypertrophy sessions per week—gaining 1.5kg in the process. I’ll explain why HYROX alone won’t make you bigger or stronger, but how you can build muscle if you train and eat strategically.

Topics Covered:
✅ Does HYROX build muscle?
✅ How running affects hypertrophy
✅ Strength training for muscle & performance
✅ Nutrition strategies for gains & endurance
✅ How to balance HYROX & muscle growth

If you’re training for HYROX but don’t want to lose muscle, this video is for you!

And if you want to try my workout, here’s the full info:

8 Minutes On 2 Minutes Off - 4 Stations
Station 1 - 60 Burpees & Max Rower In rest of time (Did 1.240m)
Station 2 - 400m Farmer Carry (30kg) & Max Running Distance in rest of time (Did 1.125m)
Station 3 - Bb (35kg) Walking Lunges 60 & Max Ski Erg in rest of time (Did 1.350m)
Station 4 - Wall Ball 100 & Running in rest of time (1km)

Train with us with the FREE 8 Week Program AFP or Athletic Freak Program:

https://drive.google.com/file/d/1_wDO...

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📩 Comment below: Are you trying to build muscle while training for HYROX? Share your experience!