Over 65? These 4 Doctor-Advised Exercises Beat Walking for Strength, Balance & Longevity

Описание: If you’re over 65, walking alone may not be enough anymore. In this reflective, science-guided talk, we explore four doctor-advised exercises proven to improve strength, balance, joint health, circulation, and brain function — often more effectively than walking. Rooted in modern physiology and compassionate understanding of aging, this presentation explains why the body needs specific movement signals after 65 and how simple, intentional exercises can restore confidence, stability, and vitality without strain. Designed for seniors who want to stay strong, steady, and independent using safe, evidence-based movement.
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