How LeBron Defies Aging With a $1.5 Million Routine

Описание: Howdy LeBallers: taking a deep dive into LeBron’s million-dollar Biohacking/health regimen. 🏀🤠
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-go for a walk to stimulate blood flow
-movement snacks: every 30 minutes or so, do some form of movement like air squats, a few pushups, or sit-ups.
-cold shower/hot tub or hot bath contrast
-Yes, crazy; but a hot tub/bath is a helpful tool
📑-Habitual Hot-Tub Bathing and Cardiovascular Risk Factors in Patients With Type 2 Diabetes Mellitus: A Cross-Sectional Study - PMC
-Use Epsom salt (magnesium sulfate) in the bath to help recovery further: https://geni.us/izU2
-use saunas/steam rooms at your local gym

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Highly recommend Netflix series “Starting 5” for a more in depth look into the player’s lives.

#sportscience #nba #lebronjames #starting5

Time Stamps:
0:00- 1:43 LeRecovery
1:43-2:15 We all can LeInvest this
2:15-4:39 LeIce Man (controversial)
4:39- 6:14 LeHot and LeSweaty not a party though (infared and red light/sauna)
6:14-7:26 compression and deshaun
7:26-10:51 LeSleepy King & transformative power of zzz
10:51-12:06 the chamber of secrets
12:06-14:12 It's Taco Tuesday
14:12-14:50 Exercise (proprioceptive athlete)
14:50-15:51 Environment
15:51-18:18 LeData- NBA data tracking and wearable tech
18:18-20:04 Apply this to your life


WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.

I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.

I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.