Sun Salutation A – A Moment to Breathe and Reconnect
Автор: Soul Focus Yoga
Загружено: 2026-02-07
Просмотров: 57
Описание: Sun Salutation is more than just a yoga flow; it's a beautiful morning yoga routine that invites us to move with the rhythm of our breath. This gentle yoga practice helps awaken the body and brings light and warmth back into ourselves. As we flow, the body warms, the mind settles, and energy begins to move freely. There’s nothing to force—just to breathe, to listen, and to be present.
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