Why You Feel Stuck (And How to Escape Learned Helplessness)

Описание: Feeling powerless or stuck in your life? You might be experiencing learned helplessness — a mindset that convinces you nothing can change, even when it can.

In this video, we’ll break down:
✅ What learned helplessness really is
✅ Why it happens and how it shows up in your life
✅ Martin Seligman’s research and the “Three P’s” of optimism
✅ How to reframe your thinking and take back control

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CHAPTERS:
00:00 - Learned Helplessness - Why You Feel Stuck
00:32 - What Is Learned Helplessness
00:55 - Signs You Might Be Experiencing Learned Helplessness
01:24 - The Psychology Behind The Trap
02:01 - How Childhood Teaches Helplessness
02:19 - The Antidote: Learned Optimism
02:51 - Three P's Of Optimism
04:01 - Reclaiming Control and Moving Forward


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PositiveThinkingMind.com LLC, along with the content shared by Mike and this channel, is for informational and entertainment purposes only and is not a replacement for professional treatment, diagnosis, or advice regarding mental or medical health conditions. While we strive to provide accurate information from reliable sources, we are not responsible for any errors, omissions, or outcomes related to the use of this information. Mike is a certified life coach, but he is not a therapist, and the content should not be interpreted as psychological or medical advice. The ideas presented are based on personal life experiences. For any health concerns, it’s always best to consult your healthcare provider, as they are the best resource for guidance. You can view our full disclaimer here: https://positivethinkingmind.com/disc...

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.