My Journey to High Productivity: Five Essential Habits at 68
Автор: The Number 1 Ladies Club
Загружено: 2024-11-09
Просмотров: 74550
Описание:
In this video, I share my personal experience with implementing five key habits from 'Five Habits of Highly Productive People' to enhance my productivity. Over the past two weeks, I've committed to waking up at 8 AM, eliminating distractions by deleting Instagram and TikTok, and reinstating my exercise routine post-Achilles tendon recovery. I've also tackled significant tasks like gardening and pruning our fig tree with the help of my husband. Additionally, I discuss my new morning routine and my experimentation with a supplement called methylene blue, which has shown promising results in increasing my alertness and reducing my essential tremor. Join me as I navigate through these changes and see if they can inspire you to boost your productivity as well.
00:00 Starting the Productivity Journey
00:44 Morning Routine Adjustments
01:49 Digital Detox: Deleting Apps
02:54 Reintroducing Exercise
04:16 Garden Overhaul
09:13 Discovering Methylene Blue
15:09 Daily Routine and Future Plans
19:08 Reflecting on Progress
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