The 8 Science Backed Steps That Heal Trauma

Описание: Healing from trauma is not about forgetting the past. It is about retraining your nervous system, reclaiming your story, and rebuilding safety in your body and mind. In this video, we explore 8 science-backed steps to help you recover from trauma, calm your nervous system, and move toward real healing.

You will learn how to:

Build a foundation of safety and soothe your overactive stress response

Use affect labeling to calm your amygdala and think more clearly

Practice grounding and vagus nerve activation to stay present

Reconnect with safe relationships for co-regulation and trust

Release stored trauma through movement and body awareness

Reclaim your narrative and create meaning from your experiences

Support brain recovery with nutrition, sleep, and lifestyle habits

Invite joy back into your life as a powerful tool for healing

This is not about quick fixes. It is about giving your brain and body the signals they need to shift out of survival mode and back into a state of safety, connection, and growth.

If you are on a trauma recovery journey, these practices can help you find calm, resilience, and hope again.

Healing Trauma Starts Here, Not Rudeness It’s Childhood Trauma, Your Nervous System Is Stuck in Survival, You’re Not Broken You’re Healing Trauma, Why You Can’t Just Get Over Trauma, Emotional Healing Is Possible, Trauma Lives in the Body, Safety Before Healing Trauma, This Is Why You Feel Unsafe, Coping Isn’t Healing, PTSD recovery tips, how to heal PTSD, CPTSD recovery steps, psychology of trauma, psychology of PTSD, trauma healing psychology, nervous system regulation PTSD, how to heal CPTSD, signs of unresolved trauma psychology, how to heal trauma stored in the body, PTSD nervous system healing, trauma therapy techniques psychology, trauma recovery for CPTSD, somatic healing PTSD, psychological safety after trauma, emotional healing for CPTSD, PTSD and nervous system explained, why CPTSD makes you tired, healing trauma without therapy, trauma-informed psychology strategies, PTSD triggers explained, psychology of emotional regulation after trauma, CPTSD nervous system regulation, PTSD recovery psychology,

#TraumaHealing #PTSDRecovery #CPTSDRecovery #TraumaRecovery #HealingFromTrauma #EmotionalHealing #ChildhoodTraumaHealing #ComplexPTSD #TraumaInformed #TraumaTherapy #PTSDHelp #CPTSDHelp #SomaticHealing #NervousSystemRegulation #VagusNerveHealing #HealingJourney #MentalHealthRecovery #PsychologyTips #TraumaPsychology #OvercomingTrauma #InnerHealing #MindBodyHealing #AnxietyAndTrauma #TraumaAwareness #HealingPTSD #HealingCPTSD #TraumaAndRelationships #TraumaSurvivor #ResilienceBuilding #HealingYourNervousSystem

Welcome to the Psychology guy01 – Your Guide to Personal Growth, Mental Wellness, and Healing!

For more videos on self-improvement:
   • Self improvement with psychology  

Disclaimer: Not Medical Advice
Please remember that the content on this channel, including all videos, is provided for informational and entertainment purposes only. I'm sharing my personal experiences, research, and general knowledge, but this is not medical advice, therapy, or professional counseling.

Always consult with a qualified healthcare professional, therapist, or medical doctor for any health concerns, diagnoses, or before making any decisions related to your health or well-being. Do not disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

Your health and well-being are unique, and what works for one person may not work for another. Please take responsibility for your own choices and actions.