Periods டக்குனு வரை 7டிப்ஸ் | Irregular periods homeremedy | Dr.Jayaroopa | Healtht tips |Mr ladies

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GET YOUR PERIOD INSTANTLY! 7 Natural Home Remedies for Irregular Periods (Avoid Pills) | Dr. Jayaroopa | Mr Ladies
Are you relying on hormonal tablets to bring on your period, even though you know they cause side effects?

Dr. Jayaroopa understands the struggle of irregular periods (Menstrual Disorders) and provides 7 quick, natural "first-aid" remedies using common kitchen ingredients to help regulate your cycle and start your period immediately without medication.

She explains that irregular periods are often caused by underlying issues like PCOD, Thyroid imbalance, chronic stress, or nutritional deficiencies (low hemoglobin) [00:35].

7 Home Remedies for Quick Period Start
These natural tips can be followed for 3-4 days to bring on your period:

Ajwain (Oma) Decoction: Boil 1 tsp of Ajwain in 2 cups of water until reduced by half. Drink this powerful hormone regulator on an empty stomach [01:51].

Fennel (Sombu) Tea: Regular consumption of fennel tea helps regulate hormones due to its phytoestrogen content, making your cycle timely (every 28-30 days) [04:47].

Drumstick & Curry Leaves Stems: Boil the stems (Eerku) of drumstick leaves and curry leaves with water and add jaggery. This infusion is excellent for increasing low hemoglobin/iron levels, which often delay periods [02:55].

Asafoetida (Perungayam) Mix: For those experiencing bloating, indigestion, or Vata imbalance, fry block asafoetida, powder it, and take it with buttermilk and jaggery for 3-4 days [04:16].

Garlic & Jaggery Paste: For issues like uterine waste accumulation, PCOD, or postpartum irregularities, crush garlic with jaggery and fried asafoetida powder. Consume a small ball size on an empty stomach for three days [05:46, 07:04].

Beyond the First-Aid: Permanent Cure
These tips are for immediate relief. For a permanent cure of chronic issues like PCOD and Thyroid problems, Dr. Jayaroopa recommends a comprehensive approach:

Yoga & Detox: Regularly practice 21 rounds of Surya Namaskar [07:44] and follow a 7-day Ghee Detoxification protocol [07:54].

Diet for Anemia: Boost your Iron and Hemoglobin by regularly consuming: Pomegranate, Figs (Athipazham), Mutton Liver, Mutton Bone Soup, and Drumstick Greens [08:03].

Watch the video to choose the right remedy and start your journey to a naturally regulated cycle!

Video Link:    • Periods டக்குனு வரை 7டிப்ஸ் | Irregular pe...   Channel: Mr Ladies

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