सभी ऊर्जा ब्लॉकेज को मूलाधार चक्र से सक्रिय करें | Root Chakra Activation for Beginners
Автор: BETTER LIFE
Загружено: 2023-10-12
Просмотров: 848915
Описание:
The root chakra, or Muladhara, is the foundational energy center located at the base of your spine. It is associated with feelings of safety, survival, and connection to the physical world.
In this Video, we will lead you through a series of calming and grounding exercises to help you open and balance your root chakra. By doing so, you can enhance your sense of security, reduce anxiety, and strengthen your connection to the Earth's energy.
00:00 - Balancing Muladhara/Root Chakra
01:59 - Importance of Muladhara/Root Chakra
04:21 - How to Balance Muladhara/Root Chakra
11:44 - Outro
#RootChakra
#ChakraHealing
#Meditation
During this session, you will:
Learn about the root chakra and its significance.
Practice deep breathing and relaxation techniques to center yourself.
Visualize and release any blockages or negativity in your root chakra.
Affirm positive statements to reinforce feelings of security and groundedness.
Experience a soothing and healing meditation to activate and balance your root chakra.
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