Can I Still Squat After 40?
Автор: Raven’s Awesome World
Загружено: 2026-01-09
Просмотров: 32
Описание:
Can I still squat after 40? That’s what I wanted to find out today.
No ego lifting — just honest leg day work, focusing on form, depth, and staying consistent.
I’m rebuilding strength in my 40s and documenting the process as I go.
If this helps one other person get back under the bar, it’s worth it.
Subscribe if you want more real training, no hype, and no BS.
#fitness #legday #over40
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