Full Body Workout Mix ☀️ | Cardio + Resistance + Flexibility | Mind-Body Reset--
Автор: Physique Fitness
Загружено: 2026-01-09
Просмотров: 2
Описание:
This Physique Fitness class is a professionally led session designed to support strength, mobility, balance, and overall wellness.
Physique's workouts is suitable for a wide range of fitness levels and can be modified as needed. Participants are encouraged to move at their own pace and focus on proper form and breathing throughout the class.
✔ Instructor-led
✔ Suitable for most fitness levels
✔ Designed for real-life movement and long-term wellness
Equipment: optional — bodyweight / light weights / chair / mat
Brought to you by Physique Fitness — delivering inclusive, movement-based wellness through live, virtual, and hybrid programming.
Make it a HEALTHY Day!
#MoveBetter
#StrongForLife
#MovementMatters
#TrainSmarter
#FitnessThatFits
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