Speed Step & Speed Vault Tutorial - Spiral's Parkour Pointers

Описание: This week's tutorial is a 2-in-1. The speed step and the speed vault are two of the easiest vaults to learn as they can be done with progressions which require little strength/ co-ordination. Coaches Luke, Ryan & Omar take you through them both providing tips to improve and speed up your learning.

Notice: I take no rights away from their respectful owners. This video is sheerly for entertainment purposes and the songs have been creatively produced by the following:

→→ Gloomy Choonz - Flow

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