Day 24 - Tai Chi - Mental Nourishment | STRENGTH - 30 Days of Tai Chi

Описание: Welcome to Day 24 of "STRENGTH - 30 Days of Tai Chi," where we focus on "Mental Nourishment." Today’s session is dedicated to enriching your mind through the practice of Tai Chi, recognizing that mental well-being is a crucial component of overall health. The gentle, flowing movements of Tai Chi act as a moving meditation, helping to soothe the mind and cultivate a state of inner peace.

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Here’s your poem for the day…

​​The Garden of the Mind
In Tai Chi’s flow, the mind finds ease,
A garden of thoughts beneath the trees.
With each breath, we plant the seeds,
In stillness, wisdom gently leads.
-Adam Potts

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In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.