Makko ho series real time
Автор: Christian Goldberg
Загружено: 2020-03-29
Просмотров: 925
Описание:
This is a real time practice of the Makko-ho stretching series. I did all 4 breath cycles for each stretch and each variation, resulting in about 13 minutes of stretching.
Time indexes for each stretch:
0:09 "Wake Up Stretch" Lung & Large Intestine
1:56 4-Part Lung & Large Intestine Stretch
3:03 Transition to Ground
3:53 Stomach & Spleen/Pancreas Progression
5:03 Transition to Sitting Cross Legged
5:09 Heart & Small Intestine Stretch
6:38 "Hip Walk" Bladder & Kidney
7:00 Bladder & Kidney Full Meridian Stretch
7:23 Bladder & Kidney Lower Body Stretch
7:46 Pericardium & Triple Heater
10:32 Gall Bladder Stretch & Counter Stretch
12:22 Liver Stretch
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