Combat Burnout Through Holistic Self-Care with Dr. Nekeshia Hammond, ep. 134 |

Описание: Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights on mental health, highlighting the benefits of personalized self-care practices and the need for professional help when necessary. The episode also touches upon societal pressures, the unique challenges faced by today's youth, and the growing acceptance of mental health services, emphasizing the significance of empathy and tailored support for overall well-being.

Disclaimer: this podcast is intended to provide general knowledge and education on a topic, but should not be considered as a substitute for professional medical advice, diagnosis, or treatment for any disease or health condition; always consult a healthcare professional for personal health concerns.

This podcast episode is sponsored by*:
Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠https://humanistbeauty.com/
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*The Human Beauty Movement may earn commissions from your support
 
Timestamps:
00:00 - Welcome to The Human Beauty Movement Podcast: The Journey to Self-Love & Empowerment
00:49 - Burnout Is Everywhere: Shocking Statistics & Why It Matters Now
01:39 - Meet Dr. Nekeshia Hammond: Expert in Mental Health & Burnout Prevention
02:47 - Dr. Hammond’s Inspiration: Why She Focuses on Burnout Prevention
04:00 - Burnout vs. Everyday Stress: How to Tell the Critical Difference
05:17 - Burnout or Depression? Understanding the Overlap and Key Signs
07:02 - Depression Explained: Warning Signs, Episodes & Seeking Help
08:06 - The Long-Term Impacts of Chronic Stress on Mind & Body
09:18 - Why Seeking a Mental Health Professional Can Be Life-Changing
11:30 - Breaking Stigma: Mental Health in Communities of Color & Men
13:02 - Our Youth in Crisis: Anxiety, Depression & Navigating a Perfect Storm
14:35 - Labeling & Empowering Kids: The Importance of Understanding Mental Health
15:50 - Mental Health Resources: Bridging the Gap in Marginalized Communities
17:14 - Are You Burnt Out? Simple Self-Care Steps to Start Right Now
19:06 - The Power of Small Steps: One-Minute Self-Care Techniques for Burnout
20:47 - Rest, Routines & the Role of Sleep in Mental Wellbeing
21:49 - Morning Rituals, Gratitude & the Power of Starting Your Day Right
22:27 - Journaling, Therapy & Real-Life Stories of Healing
23:20 - The Value of Therapy: Finding the Right Fit for You
24:27 - Parents & Burnout: Self-Care While Supporting Your Kids’ Mental Health
25:20 - Family Self-Care: How Modeling Wellness Promotes Resilience in Kids
27:12 - Women & Burnout: Prioritizing Yourself Without Guilt
27:50 - Building Empathy: Rethinking “Resilience” and Supporting Today’s Youth
28:44 - Social Media, Bullying & Why Modern Life Is Tougher for Teens
30:01 - The Loneliness Epidemic: Why Real Connections Matter More Than Ever
31:52 - Mindset Training: Dr. Hammond’s New Book for Thriving & Resilience
33:32 - Holistic Approaches: Practical Mindset Shifts for Lasting Wellbeing
33:55 - Connect with Dr. Hammond & Transform Your Mental Health
34:03 - Join The Human Beauty Movement: Resources, Community, and Inspiration

Dr. Hammond's Links:
Website ⁠https://www.DrNekeshiaHammond.com
LinkedIn ⁠  / drnekeshiahammond  
Instagram ⁠  / dr.hammond⁠  
Facebook ⁠  / drnekeshiahammond  
⁠X ⁠  / dr_hammond⁠  
YouTube ⁠   / drnekeshiahammond  

The Human Beauty Movement Links:
Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thehumanbeautymovement.com
YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @thehumanbeautymovement  
TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / thehumanbeautymovement  
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⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / thehumanbeautymovement⁠  
Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / thehumanbeautymovemen  
⁠⁠X/Twitter ⁠⁠⁠  / the__hbm⁠⁠  
Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / thehumanbeautymovemen  
⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / the-human-beauty-movement⁠⁠  
 
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