Simple Art Therapy Exercises for Stress Relief- Jean Kropper
Автор: Jean Kropper
Загружено: 2024-10-10
Просмотров: 44
Описание:
Discover five powerful activities you can do at home with just pen and paper.
8-9 October, 2024
0- Welcoming people in
1- 1:37 webinar begins, explanation
2:21 Misconceptions about Art Therapy
4:58 The Five Exercises The big picture - Explanations
8:58 Exercise 1- Overthinkers Offload
15:56 Exercise 2 Meditative Drawing to quiet the mind
25:46 Exercise 3- Body Scan Blueprint
31:48 Exercise 4 Body Scan- Visualising Wellness
34:37 Exercise 5 Drawing Calm
38:39 Discussion with participants 1 hour- end
51.45 What is in the Meditative Drawing workshop & research into breathwork
October 2024
Jean Kropper
Founder, Meditative Drawing Workshop
E [email protected]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
