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Post Marathon Pilates
Автор: SGR Wellness
Загружено: 2025-11-18
Просмотров: 10
Описание:
Welcome back! Join me for this gentle post marathon recovery Pilates. Let's do it!
*Always listed to your body. Leave out or modify exercises that are too challenging for where you are today. Always rest when you need to.
By participating in this class, please understand all risks associated with these instructions and agree to take responsibility for yourself. I take no responsibility for injuries incurred while following along to these videos. You perform these exercises at your own risk, and work at your own skill level.
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