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“Self-Compassion vs Self-Criticism | Stop Being Your Own Enemy”
Автор: Balanced Mind With Swati
Загружено: 2026-02-08
Просмотров: 78
Описание:
Are you your own biggest critic?
In this emotional storytelling video, we explore the deep difference between self-compassion and self-criticism — backed by psychology and practical exercises.
If you're a student, perfectionist, overthinker, or someone struggling with anxiety and self-doubt, this video is for you.
Learn the science behind self-talk and a simple 5-minute daily self-compassion practice to transform your inner voice.
💜 You deserve kindness — especially from yourself.
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