Short Grounding Practices That Can Heal Distress in Borderline Personality Disorder

Описание: ‘The present moment is filled with joy and happiness. If you are attentive, you will see it’― Thich Nhat Hanh

Jon Kabat-Zinn -

http://www.mindfulnesscds.com

Joseph Goldstein -

http://dharmaseed.org/teacher/96/

Graham Williams - Lifeflow Meditation Centre Adelaide -

http://lifeflow.com.au

Peter Levine -

http://www.traumahealing.org/peter-a-...

If you are currently feeling suicidal check out my clip on ‘How to Take a Mindfulness Walk When Feeling Suicidal' or my clip on 'What We Can Do When We're Stressed Out Of Our Minds'.

Free Ebook:

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws

by Kate Bornstein

https://www.hellocruelworld.net

*Some additional free, quality resources for people who are currently feeling suicidal can be found at the International Association For Suicide Prevention:

https://www.iasp.info/resources/Feeli...

There's only one YOU and the world needs YOU.

Always know the world is a better place with YOU in it!

Photo: The Blue Mountains near Sydney, Australia.

(*please note I am unable to respond to general enquiries from people who are currently feeling suicidal. Use the above resources and have faith in your ability to experience post traumatic growth. Best wishes, Kate Emily Brinly).