How to Hammer Tire Slam and Accessory Exercises
Автор: Strength-N-U
Загружено: 2019-05-13
Просмотров: 8422
Описание:
Training with a sledgehammer and a tire has been incorperated and is becoming a staple in fitness plans and classes because it's highly effective and efficient at elevating your functional strength and conditioning. This great exercise is sure to test your limits but like any full body exercise, you should work on the supporting muscles to achieve proper form and prevent injury.
SNU Trainer Brian(@snu_brian) shows us some exercises you can do to work your way up to doing these slams... The right way!
#strengthnu #sledgehammer #tireslams #accessorywork #strength #conditioning #thorshammer #therightway #goodfoundation #howto
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