How to Fix Hand Stiffness After Injury or Surgery

Описание: Struggling to move your hand after a fracture, surgery, or too much rest? This video is your guide to understanding and treating hand stiffness in the later stages of healing. Orthopedic surgeon and hand specialist Dr. Lucius Pomerantz breaks down the recovery timeline, explains why your hand might be stiff, and discusses targeted treatment options, like splinting, stretching, and neural retraining.

This is Part 2 of our hand stiffness series. If you missed Part 1, start there for prevention and early recovery tips.

Topics Covered:

-Why hand stiffness happens

-When to start motion after injury

-Passive vs. active range of motion

-Collagen, scar tissue, and healing phases

-Stretching, splinting, and therapy

-When to consider surgery

🩺 This is educational and not a substitute for medical advice. Always consult your physician or therapist for personalized guidance.

⏱️ Timestamps:
00:00 Injury recap and current problem
00:22 The impact of hand stiffness on life
00:29 About this video (Part 2 in series)
00:39 Overview of video content
01:17 The healing phases explained
02:22 Balancing motion and rest
03:02 Why are you still stiff?
03:12 Active vs. passive range of motion
03:25 Common causes of hand stiffness
05:27 Targeted treatments explained
06:08 Splints: help or harm?
07:23 Recovery timeline expectations
08:14 When to consider surgery
09:53 Final advice and takeaways
10:27 Outro from Dr. Pomerantz



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