The Blood Sugar Solution 10-Day Detox Diet:… by Dr. Mark Hyman · Audiobook preview

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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
The Dr. Mark Hyman Library · Book 3
Authored by Dr. Mark Hyman
Narrated by Dr. Mark Hyman

0:00 Intro
0:03 An Invitation
12:02 Introduction
13:03 Outro

#drmarkhyman #thedrmarkhymanlibrary3

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BOOK DESCRIPTION

Dr. Hyman's revolutionary weight–loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10–Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat –– especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat–storing genes; de–bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step–by–step, easy–to–follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10–Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

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ABOUT THE AUTHOR

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10–Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAABTrgmuSM
Language: English
Publisher: Hachette Audio
Published on: February 25, 2014
ISBN: 9781619696044
Duration: 7 hr, 33 min
Genres: Health & Fitness / Body Cleansing & Detoxification, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition