Fueling For Endurance Cycling - Will Suvi Bonk On This 200km Gravel Event!?
Автор: road.cc
Загружено: 2023-05-13
Просмотров: 13851
Описание:
Fueling for a multi-hour endurance gravel event is not an easy task. Here are our nutrition strategy recommendations with help from the endurance sport nutrition experts STYRKR including what to eat on the bike, when to eat and how to properly fuel before a cycling event. Suvi puts it all into practice on the Dirty Reiver 2023 gravel bike ride - let's find out how she got on...
Let us know your biggest bonk in the comments section below!
This video is sponsored by STYRKR - You can check out their products at: https://styrkr.com/
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