SUMMER IS IN 30 DAYS!—here is your 30 day summer glow-up plan

Описание: Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 2 | Episode 13 | 30 Day Glow Up Challenge Before Summer 🌸 (Mindset, Fitness, Beauty & Lifestyle Upgrade)

Feeling ready for your ultimate soft life era but don’t know where to start?
In this episode, I’m giving you a complete 30 Day Glow Up Plan — covering mindset, fitness, health, beauty, and manifestation to help you level up your feminine energy and feel radiant just in time for summer. 🌞

✨ Whether you're stepping into your "That Girl" era, healing your feminine energy, or creating a full-body transformation, this glow up challenge is your roadmap to a softer, healthier, more magnetic you.

⏰ TIMESTAMPS
0:00 – 30 Days Until Summer: Glow Up Mindset Shift
2:29 – How to Set Your Glow Up Intention (Feminine Energy Boost)
3:55 – Mindset & Routine Reset Ideas (Daily Journaling, Manifestation Practices)
8:28 – Health & Nourishment Habits (Glow Foods, High Protein Meals)
12:10 – Movement & Fitness Goals (10k Steps, Strength & Pilates Challenges)
14:54 – Beauty & Self-Care Rituals (Skin Care, Hair Care, Lymphatic Drainage)
18:29 – Lifestyle & Environment Detox (Declutter, Social Media Cleanse)
21:09 – Manifestation Tips (Future Self Journaling & Summer Vision Board)
22:36 – Last Week Prep (Hair, Nails, Summer Bucket List Ideas)
23:47 – My Personal Glow Up Plan for This Challenge
24:45 – Download Your Glow Up PDF (+Notion!) 📥

🌸 What You’ll Learn:

How to build a glow up habit tracker and stick to it.
Health and fitness tips to nourish and tone your body naturally.
Beauty upgrades and self-care ideas for radiant skin, hair, and aura.
How to curate your environment to align with your higher self
How to use manifestation and mindset shifts for a real transformation.
Daily routines for feminine living and soft life glow ups.

💌 Ready to glow up your mind, body, and energy before summer?
Let's stop overthinking and start becoming her — one intentional habit at a time.

📩 Connect with Me:
📷 Instagram: @themiagabriella
🌎 TikTok: @themiagabriella

🎧 Listen to The Creation of Her Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/0k0Ho5Y...
YouTube: @themiagabriella

📥 Grab Your 90-Day Glow Up Life Planner Template:
https://stan.store/Themiagabriella

Earl’s Attitude Audio: https://podcasts.apple.com/us/podcast...

Glow Foods: https://drive.google.com/file/d/1TDsL...

PDF Link to Glow up Checklist: https://drive.google.com/file/d/1wFqE...

🔔 Remember to like, subscribe & share for weekly episodes on glow up routines, feminine energy, soft life living, personal development, and soul-aligned manifestation!

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