20 Min Chair Yoga to Soothe the Nervous System | Gentle Somatic & Qi Gong Flow

Описание: If you’re feeling overwhelmed, tense, or mentally busy, this 20-minute chair yoga practice is designed to help calm and soothe your nervous system and gently release built-up tension.

In this session, we combine gentle yoga, somatic movement, and elements of Qi Gong, moving slowly and mindfully to help the body shift out of stress and into a calmer, more regulated state.

This practice may help you:
• release tension held in the body
• calm the nervous system
• reduce feelings of overwhelm
• reconnect with your breath and body

Everything is done seated in a chair, making it accessible if you have arthritis, joint pain, or limited mobility.

Move slowly, breathe naturally, and allow your body to soften as you practise.

✨ Gentle movement
✨ Nervous system support
✨ Arthritis-friendly
✨ Beginner friendly

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Important Reminder
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.


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My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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#slowmovement