35 min Intermediate Vinyasa Yoga - (Minimal Cues & Backbends)

Описание: Join me for a minimal cues yoga practice that focuses primarily on backbends. Grab a block!
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I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty much it! Of course this means this is best suited for more experienced students or even yoga teachers.

This 35 minute vinyasa yoga practice will focus primarily on your upper body through heart openers and backbends. You will need a block for this class. Rest assured I'll still make sure to add lots of poses for your hips and hamstrings. If you have tightness, tension or stiffness in your back, shoulders and chest, this class will be very beneficial for you.

❤️ MORE MINIMAL CUES:    • Minimal Cues Yoga  

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #vinyasa #30minyoga