Breathe Like You Mean It: Principles That Make Training Work
Автор: Project M.O.V.E.
Загружено: 2026-01-21
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Описание:
You’re not tired because you need more caffeine.
You might be tired because you’re breathing like someone under threat… all day.
This episode is the “rules of the game” for breathwork: the principles that determine whether breathing improves performance—or just becomes another trendy ritual.
We break down:
The #1 misunderstanding about oxygen and breathing
CO₂ tolerance and why it changes everything
Nasal breathing as a foundation (and when mouth breathing is appropriate)
Breath as a gear shift for stress, training, recovery, and sleep
The baseline test we use to decide what to do next
Part 2 will turn these principles into protocols.
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