Learn Faster in 18 Minutes a Day: The Quick Science of Building Skills | Fewer Things Better, Ep. 40
Автор: Kristin Graham | Productivity & Habits Speaker
Загружено: 2026-01-11
Просмотров: 13
Описание:
This episode explores how focusing on one skill for just 18 minutes a day can lead to meaningful improvement over time. Using simple math, brain science, and real-life examples, this conversation introduces the Rule of 100 and shows how consistent, purposeful practice builds both competence and confidence.
This is not about perfection or becoming world-class. It is about choosing one thing that matters to you and giving it focused attention without pressure or self-judgment.
This episode discusses:
Why consistency beats intensity when building skills
How the Rule of 100 works in everyday life
The difference between habit-building and skill-building
Why small daily investments compound over time
How confidence grows alongside competence
You do not need more hours in the day. You need permission to invest in yourself, one small pocket of time at a time.
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