EASD2025: Diet and Exercise: When, How and What matters?
Автор: European Association for the Study of Diabetes
Загружено: 2026-01-22
Просмотров: 29
Описание:
In this insightful session from EASD TV 2026, experts Prof. Frédéric Gachon and Prof. Olga Pivovarova-Ramich dive into the fascinating science of diet, exercise, and chronotype. Discover how the timing of meals and physical activity impacts your metabolism, insulin sensitivity, and overall health. Learn why your body's internal clock, or "chronotype," plays a key role in metabolic diseases like obesity and diabetes.
Prof. Gachon and and Prof. Pivovarova-Ramich explore how eating late or at the wrong time disrupts your body’s rhythm, and how different chronotypes (early risers vs night owls) respond to meal timing. They also touch on the growing popularity of intermittent fasting and time-restricted eating, as well as exercise timing and its connection to performance and sleep.
Listen in now to understand how the timing of diet and exercise can improve health outcomes, especially for individuals living with diabetes.
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